Comfortably Numb

Sheila Kumar's Storehouse

FEATURE: THE HINDU SUNDAY MAGAZINE/REVIEW OF HOLISTIC HEALING by Dr ISSAC MATHAI

FEATURES » MAGAZINE February 14, 2015 WELLNESS READ Body-mind-spirit connect SHEILA KUMAR   The how-to book on living better. Dr. Issac Mathai has always passionately espoused a way of living that integrates various disciplines like naturopathy, yoga, acupuncture, hydropathy, Siddha and meditation. In this book, he deconstructs traditional therapies and intertwines several threads: those chronicling his personal…

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FEATURE: THE HINDU SUNDAY MAGAZINE/ INTERVIEW WITH Dr ISSAC MATHAI of SOUKYA

       FEATURES » MAGAZINE January 17, 2015 Wholesome Healing: Back to tradition SHEILA KUMAR   Living better should come to you as easily as breathing, says Dr. Issac Mathai who talks about his attitude to healthcare and his new book on holistic healing. The Soukya International Holistic Health Centre has, for over a dozen years…

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FEATURE: DECCAN HERALD LIVING/ALTERNATIVE THERAPIES FOR THE MIND

                                                         Healing differently Nov 1, 2014  Today, there seems to be plenty of alternatives to the psychiatrist’s couch. Sheila Kumar delves into some of these therapies. There was…

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FEATURE: WELLNESS 6: THE HINDU METRO PLUS/THE HALFWAY MARK

Halfway, get it back in full SHEILA KUMAR More people are sleep-starved than ever, in                                                   these hectic times of ours.   Halfway into the year, we can still get our…

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FEATURE: WELLNESS 5: THE HINDU METRO PLUS/COMMON SENSE DOES THE JOB!

Common sense does the job! SHEILA KUMAR Special ArrangementSometimes, daily doses of common sense works wonders for a healthy lifestyle   Here’s a list of must-knows and must-dos for a healthy lifestyle You don’t need to consult a doctor/nutritionist/wellness coach all the time; sometimes, daily doses of common sense works wonders. Eating right Drink coffee….

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FEATURE: WELLNESS 4: THE HINDU METRO PLUS/WASH IT RIGHT

            Wash it right! How often and how thoroughly you wash your hair shows in your crowning glory                                              Don’t stress over your tresses Just treat them right.  …

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FEATURE: WELLNESS 3: THE HINDU METRO PLUS/FEAR OF FAILURE

  Facing the fear of failure SHEILA KUMAR   METROPLUS » SOCIETY BANGALORE, May 11, 2014       Tripping and not getting up still remains our core fear We have grown up on a steady diet of Fail Tales. Consider all the adages: Failure is the stepping stone to success. Fail, fail and then succeed. We are…

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FEATURE: WELLNESS 1: THE HINDU METRO PLUS/SNIFFLES IN THE SUN

Sniffles in the sun   TODAY’S PAPER » FEATURES » METRO PLUS>> 28 April 2014 Summer colds can really ruin fun in the sun. Here’s how to handle the sniffles that hit between May and October I’m back and still on the subject of summer. This time it’s the tale of summer colds, one of…

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WELLNESS 2: THE HINDU METRO PLUS/SURVIVING SUMMER

Lighten up this summer! SHEILA KUMAR Summer has begun with a bang and the mecury has begun to soar. But you can survive the heat with just a few simple tips. Weather-wise, the best does not lie in the sweltering months before us. The basic survival mantra is: lightly does it. Here are some ways…

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