Comfortably Numb

Sheila Kumar's Storehouse

FEATURE: METRO PLUS/A GYM IN YOUR GARDEN

Online edition of India’s National Newspaper Monday, Jul 27, 2009 Metro Plus Coimbatore A gym in your garden! Gardening is a sure-fire way to gain good health SLOW AND STEADY Gardening is a great way to lose weight Take it from one who has learnt the benefits of gardening in the best way possible: me. Some…

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FEATURES: : METRO PLUS/STRESS/LISTEN TO THE POET

Online edition of India’s National Newspaper Saturday, Jan 26, 2008 Metro Plus Hyderabad Listen to the poet! As new forms of stress keep mutating, it really is time to press the pause button Which poet, you ask? Why, the one who asked us to stop and smell the roses. To which, we shrug and say,…

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FEATURE: METRO PLUS/COLOUR IN YOUR PLATE

Online edition of India’s National Newspaper Thursday, Nov 09, 2006 Metro Plus Chennai Bring colour onto your plate Eat at least two servings from each of the four food colour groups every day, advises SHEILA KUMAR COLOURS OF HEALTH Coloured vegetables and fruits are packed  with fibre and natural chemicals that help protect your body …

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FEATURE: METRO PLUS/OSTEO ALERT

Online edition of India’s National Newspaper Thursday, Aug 31, 2006 Metro Plus Chennai Osteo alert! Asians, more particularly women, are susceptible to osteoporosis,  according to research. Have you put your osteo-fighters in place,  asks SHEILA KUMAR BRITTLE BONES? A daily walk helps keep osteoporosis  at bay We’ve been noticing them for years, bent old men…

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FEATURE: METRO PLUS/GO ON, GET ANGRY!

Online edition of India’s National Newspaper Wednesday, Nov 30, 2005 Metro Plus Chennai It’s better to let off steam! Anger management is vital for good health, says SHEILA KUMAR Most cultures, including ours, teach people to bottle up their anger, to never give in to a fit of rage. Aggression and shouting are emotions that…

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